Avgolemono

This is a quick version of a Greek classic.

Prep Time: 10 min!
Servings: 6

* 7 1/2 cups chicken or vegetable stock
* 1 cup orzo pasta
* 3 eggs
* juice of 1 lemon
* 1 tbsp cold water
* salt & black pepper

1. Put the stock into a large pan & bring to a boil.
2. Add the orzo and cook for 5 minutes.
3. Beat the eggs until frothy, then add the lemon juice & the tablespoon of cold water. Slowly stir in a ladelful of the hot stock, then add one or two more.
4. Take the pan of stock off the heat. Slowly add the egg mixture to the pan. DO NOT LET THE SOUP BOIL ONCE THE EGGS HAVE BEEN ADDED OR IT WILL CURDLE.
5. Season with salt & pepper.

Recipe from: Thirty Minute Cooking by Jenni Fleetwood

Tip: Be sure you use good quality stock. The stock will make or break this recipe.

Savanah Beans & Greens Soup

Prep time: 1 hour
Servings: 4

* 2 cups chopped onion
* 2 cloves garlic, minced
* 3 cups water or vegetable stock
* 1/2 lb collard greens or kale
* 2 cups undrained (16 oz) canned tomato, chopped
* 2 (16 oz) can black-eyed peas
* 1 tbsp white vinegar
* 1 tbsp brown sugar
* pinch of dried thyme
* 1/4 tsp allspice
* a couple of splashes of Tabasco or hot sauce
* 2 cups cooked rice
* salt to taste

1. In soup pot, combine onions & garlic in 2 cups water/stock. Bring to a boil, then reduce heat & simmer for 15 minutes.
2. Cut collards/kale in small pieces.
3. Add greens, tomatoes & their juice, black-eyed peas, the additional cup of water/stock, vinegar, brown sugar, thyme, allspice, & Tabasco/hot sauce to the pot.
4. Simmer for 15 minutes.
5. Stir in rice & cook for 5 minutes more.
6. Add salt to taste.

Nutritional Analysis: 255 calories/10 oz. serving

Recipe from: Moosewood Restaurant

Chilled Strawberry Soup

Prep Time: 15 min!
Servings: 8

* 1 peach, peeled & sliced
* 1 nectarine, peeled & sliced
* 2 cups strawberries, sliced
* 2 (8 oz) cartons strawberry yogurt
* 1 tbsp sugar
* 2 tbsp lemon juice
* fresh mint leaves

1. Put peach, nectarine, strawberry slices, yogurt, sugar, and lemon juice in blender. Process until smooth.

2. Cover and refrigerate. Spoon into soup bowls and garnish with mint.

Nutrition Analysis: 93 calories/serving.

Note: to make this recipe vegan, use soy yogurt!

Recipe from Try-Foods Intl., Inc.